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Somatic coaching

COACHING

I offer somatic coaching for people experiencing burnout, chronic stress, anxiety, trauma, or disconnection from their body. Through a trauma-informed, body–mind approach, I support deep healing and nervous system regulation to restore balance, safety, and vitality. Using breathwork, guided meditation, mindful movement, and somatic techniques, I help you release stored tension, build emotional resilience, and reconnect with your body. Each session is personalized and begins with a FREE 15-minute assessment to understand your needs.

Call me to book your FREE 15-minute assessment
+32 488 86 39 60

Book your session online

SOMATIC COACHING NERVOUS SYSTEM RESET & RELIEF

60 mins - 80 €
5 sessions - 375 €
Nervous System Reset Coaching is a gentle, holistic program that helps you calm, regulate, and rebalance your nervous system. Through a blend of body‑oriented psychotherapy, somatic exercises, breathwork, and mind–body awareness, you learn to release emotional tension, reduce stress and anxiety, and reconnect with your inner calm. Together, we work softly with your body and breath to create lasting change, deepen self‑awareness, and restore your natural capacity for emotional regulation and resilience. For who: if you struggle with relationship stress, burnout, anxiety, overwhelm, emotional ups and downs, or physical tension linked to stress.

SOMATIC COACHING & MASSAGE – BODY‑MIND STRESS RELIEF

90 mins - 130 €
60 minutes of grounding somatic coaching and breathwork to reduce overwhelm and bring you back into your body. Nervous‑system regulation support to understand patterns like fight, flight, freeze, or fawn. Emotional regulation tools (somatic release and heart‑soothing techniques) for stress and trauma relief. Motivation and “life‑spark” activation to feel more alive and inspired. Heart‑opening reflections to soften emotional armour and reconnect with your feelings. Boundaries and clarity reset to feel safer, clearer, and more centred. ✨ + 30 minutes of therapeutic holistic massage with sound healing, focused on relaxing the nervous system and releasing stored emotional tension in the body.

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natalywerthaim@gmail.com
32488863960

Pl. Julien Dillens 1, 4ᵉ étage, 1060 Saint-Gilles

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